Mom's Beef Teriyaki
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat12.9 g (18%)
Carbs7.4 g (3%)
Sugars5.1 g (6%)
Protein26.1 g (52%)
Sodium1068.1 mg (53%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
place steak in non-metal bowl
cover with onion, garlic, sugar and ginger
pour wine and soy sauce over the top
let stand 2-3 hours
drain and strain marinade
stir fry meat on high - remove from pan
stir fry some green pepper, mushrooms and chinese vegetables
in separate pan, heat marinade and thicken with cornstarch
mix meat, vegetables and marinade together
serve over rice
Notes
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