Beef Teriyaki with 5 Spice Noodles

Name: Beef Teriyaki with 5 Spice Noodles
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 600g lean beef steak, sliced; 4 level tbsp teriyaki sauce; 600g mixed stir-fry vegetables; 1 heaped tsp Chinese 5 spice powder; 1 tbsp extra virgin olive oil; 300g dried egg noodles

4 steps

Prep:25minCook:10min

The sweet, salty marinade of teriyaki works like a charm with beef in this sizzling stir-fry.

Updated at: Wed, 16 Aug 2023 20:33:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories496.1 kcal (25%)

Total Fat9.6 g (14%)

Carbs65.1 g (25%)

Sugars9.2 g (10%)

Protein36.5 g (73%)

Sodium787.8 mg (39%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600glean beef steak

sliced

4 level tbspteriyaki sauce

600gmixed stir-fry vegetables

1 heaped tspChinese 5 spice powder

1 Tbspextra virgin olive oil

300gdried egg noodles

Instructions

Step 1

Toss the steak & teriyaki sauce in a bowl to coat well then cover & leave to marinate for 20 minutes or longer if you have time.

Step 2

Cook the noodles according to the pack instructions then drain well, rinse under cold water & set aside.

Step 3

Add half the oil to a large non stock wok or frying pan over a high heat. Stir fry the beef in batches for 2 minutes until or until browned, then transfer to a bowl & keep warm.

Step 4

Add the rest of the oil to the wok/pan & stir fry the vegetables for 1-2 minutes. Mix the 5 spice powder with 150ml cold water, add to the vegetables & bring to the boil. Return the beef to the pan/wok, add the noodles & stir fry for a further 2 minutes to heat through. Serve hot.