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91%
14
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories382.1 kcal (19%)
Total Fat27.4 g (39%)
Carbs30.7 g (12%)
Sugars9 g (10%)
Protein9.9 g (20%)
Sodium401.5 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 4 minutes until softened.
Step 2
Add the garlic, ginger and curry powder and cook for 1 minute until fragrant.
Step 3
Stir in the tomatoes and coconut milk. Increase heat to high and bring to a boil.
Step 4
Reduce heat to low, cover and simmer for about 10 minutes. Season with salt and pepper to taste.
Step 5
Stir in chickpeas and spinach. Cook for about 3 minutes, until spinach is wilted.
Step 6
Serve warm, garnished with cilantro if using.
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Notes
56 liked
5 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
