Ryan's Heathy PB Chocolate Protein Shake

Prep:3minCook:1min

Well working on recipes to use as I leave the Optavia Lean and Green 5 & 1 program, I came up with this shake recipe. It tastes great! If the shake is too thick, add more almond milk or reduce the ice next time.

Updated at: Thu, 17 Aug 2023 01:09:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.2 kcal (7%)

Total Fat4.7 g (7%)

Carbs10.7 g (4%)

Sugars5.9 g (7%)

Protein12.3 g (25%)

Sodium326.8 mg (16%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspplant-based protein supplement

pea and quinoa blend, Rich Chocolate flavor

2 Tbsppeanut butter powder

1 cupunsweetened almond milk

1 cupice

Instructions

Step 1

Pour 1 cup of unsweetened almond milk into to a blender cup.

Measuring cup

Step 2

Add 2 tbsp of Equate plant-based protein supplement and 2 tbsp of peanut butter powder.

Step 3

Add 1 cup of ice

Measuring cup

Step 4

Blend until smooth and creamy

BlenderMix

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