Ryan's Heathy PB Chocolate Protein Shake
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By Ryan Ketcheson
Ryan's Heathy PB Chocolate Protein Shake
4 steps
Prep:3minCook:1min
Well working on recipes to use as I leave the Optavia Lean and Green 5 & 1 program, I came up with this shake recipe. It tastes great!
If the shake is too thick, add more almond milk or reduce the ice next time.
Updated at: Thu, 17 Aug 2023 01:09:52 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories133.6 kcal (7%)
Total Fat4.3 g (6%)
Carbs12.6 g (5%)
Sugars8 g (9%)
Protein11.8 g (24%)
Sodium329.5 mg (16%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour 1 cup of unsweetened almond milk into to a blender cup.

Step 2
Add 2 tbsp of Equate plant-based protein supplement and 2 tbsp of peanut butter powder.
Step 3
Add 1 cup of ice

Step 4
Blend until smooth and creamy

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