Hawaij onion and chickpea soup
100%
0
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories411.9 kcal (21%)
Total Fat21 g (30%)
Carbs51.6 g (20%)
Sugars19.1 g (21%)
Protein10.1 g (20%)
Sodium1490.6 mg (75%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75mlolive oil
1.2kgonions
ie, about 7-8, peeled, halved and thinly sliced
1 Tbspcoriander seeds
2 tspcumin seeds
2whole cloves
8cardamom pods
seeds removed and shells discarded
½ tspfenugreek seeds
½ tspground turmeric
250gtomato puree
30gfresh coriander
roughly chopped
1 x 400gchickpeas
tin, drained
1.5 litrevegetable stock
or chicken
salt
black pepper
Instructions
Step 1
Put the oil (or butter and two tablespoons of oil) in a large, cast-iron saucepan on a medium-high heat. Once hot, add the onions, stir to coat them in the fat, then turn the heat to medium and cook gently for an hour, stirring every 10 minutes or so, until completely soft and golden.
Step 2
Meanwhile, make the spice mix. Put the coriander and cumin seeds, cloves, cardamom and fenugreek in a small frying pan on a medium-high heat. Toast, shaking the pan frequently, for five to six minutes, until fragrant, then tip into a spice grinder and blitz to a powder. Stir in the turmeric and set aside.
Step 3
When the onions are done, turn up the heat to medium-high, add the spice mix, passata and fresh coriander, and cook, stirring occasionally, for five minutes. Add the chickpeas, stock, one and three-quarter teaspoons of salt and a very generous amount of pepper, and bring to a boil. Turn the heat back down to medium and simmer, stirring occasionally, for 30 minutes.
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