Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat25.4 g (36%)
Carbs33.1 g (13%)
Sugars16.5 g (18%)
Protein6.2 g (12%)
Sodium20.4 mg (1%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix milk, puree, chia seeds, maple syrup and spice. Cover and shake thoroughly. Refrigerate for 3 to 4 hours. Mix in almonds and enjoy!
Step 2
Makes 4 servings
