Sushi Bake
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories925.4 kcal (46%)
Total Fat54.2 g (77%)
Carbs76.7 g (29%)
Sugars29.7 g (33%)
Protein27 g (54%)
Sodium1978.9 mg (99%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupssalmon
shredded, cooked, 3 to 4 large individual filets
2 cupsimitation crab
1 cupKewpie mayonnaise
1 cupcream cheese
½ tspsugar
¼ tspsalt
to taste
furikake seaweed seasoning
For Sushi Rice
5 cupsrice
cooked, preferably short-grain or medium-grain rice such as calrose
¼ cuprice vinegar
3 Tbspsugar
1 tspsalt
Unagi Sauce
Toppings
Instructions
Step 1
Prepare sushi rice Cook 3 cups of rice according to package instructions. Once rice is cooked, separate out 5 cups of cooked rice into a large bowl. Add in 1/4 cup rice vinegar, 3 tablespoons white sugar, and 1 teaspoon salt. Mix everything together and set aside.
Prepare crab/salmon mixture
Step 2
Prepare imitation crab and salmon mixture
Step 3
Clean salmon filets and pat dry with a paper towel. Drizzle salmon filets with olive oil and season with salt and pepper. Air fry salmon filets in air fryer at 450℉ for 7 to 10 minutes depending on filet thickness.
Step 4
Once salmon is cooked, shred salmon filets with a fork. Set aside 2 cups of shredded salmon.
Step 5
Shred imitation crab with your hands or fork. If using frozen imitation crab, defrost in fridge overnight or run closed package under warm water for ~5-10 minutes. Set aside 2 cups of shredded imitation crab and add to shredded salmon.
Step 6
In a bowl, mix together 1 cup mayonnaise, 1 cup cream cheese, 1/2 teaspoon sugar, and season with salt (~1/4 to 1/2 teaspoon salt). Add in cream cheese and mayonnaise mixture to shredded imitation crab and salmon. Mix together.
Prepare Unagi Sauce
Step 7
In a small sauce pan, add in 1/4 cup soy sauce, 1/4 cup mirin, and 1/2 cup sugar. Mix and bring to a boil. Turn down heat to a low simmer.
Step 8
Mix 1/2 tablespoon cornstarch with 1 tablespoon water together. Add in cornstarch water mixture into the saucepan. Stir and simmer until sauce thickens. Turn off heat and set aside.
Assemble and Bake
Step 9
Preheat oven to 400℉. In a large oven safe baking dish, add in sushi rice. Spread rice evenly and press down. Sprinkle furikake generously onto rice layer.
Step 10
Add in imitation crab, salmon, mayonnaise, and cream cheese mixture. Spread evenly on top of furikake layer. Top with more furikake. Drizzle sweet unagi sauce and extra mayo on top.
Step 11
Bake in oven for 10-20 minutes or until preferred doneness and browning.
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