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Jon Morgan
By Jon Morgan

Bosh! Curry House Jalfrezi

Updated at: Tue, 10 Oct 2023 23:04:43 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
40
High

Nutrition per serving

Calories736.6 kcal (37%)
Total Fat33.3 g (48%)
Carbs86.8 g (33%)
Sugars12.7 g (14%)
Protein26.3 g (53%)
Sodium387.9 mg (19%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

First cook the Aubergine

Step 1
Preheat grill to 200°C
OvenOvenPreheat
Step 2
Trim the aubergine and cut it into 2cm chunks. Spread over the baking tray. Sprinkle with 2 tablespoons oil and a good pinch of salt. Toss to coat and cook for 15-20 minutes. Remove when golden brown all over but not burnt.
aubergineaubergine1
olive oilolive oil4 Tbsp
saltsalt

Meanwhile, make the stock

Step 3
Measure out the spice mix
ground corianderground coriander¼ tsp
ground cuminground cumin¼ tsp
ground fenugreekground fenugreek¼ tsp
ground turmericground turmeric¼ tsp
paprikapaprika¼ tsp
Step 4
Peel and finely chop the onion. Peel the ginger by scraping off the skin with a spoon and grate. Peel and grate the garlic.
oniononion1
fresh gingerfresh ginger
garlic clovesgarlic cloves5
Step 5
Put the ginger and garlic into a bowl and mix with 1 tablespoon water to make a paste
Step 6
Finely chop the red chilli and tomatoes
fresh red chillifresh red chilli0.5
cherry tomatoescherry tomatoes3
Step 7
Place the saucepan on a medium heat and pour in the oil. Add the onion and sauté for 5 minutes.
olive oilolive oil1 Tbsp
Step 8
Add a teaspoon of the ginger and garlic paste. Add the spice mix and half the water, and stir. Simmer for 10 minutes, until browned and reduced completely.
Step 9
Pour in the rest of the water, stir and transfer to the liquidiser. Blend to a smooth liquid.
Step 10
Clean out the pan, and put the water on to boil for the rice.
basmati ricebasmati rice220g
Step 11
Trim and thinly slice two of the chillies. Quarter the tomatoes.
green bird's-eye chilliesgreen bird's-eye chillies5
cherry tomatoescherry tomatoes12
Step 12
Pour the remaining oil into the clean saucepan. Place over a high heat. Add the onion, pepper and sliced chillies and fry for 3 minutes, stirring regularly.
Step 13
Stir in the chopped coriander stems and remaining ginger and garlic paste (from making the stock)
Step 14
Add the curry powder, garam masala, 1/4 teaspoon hot chilli powder, tomato purée and stock
curry powdercurry powder3 Tbsp
garam masalagaram masala1 tsp
hot chilli powderhot chilli powder2 tsp
tomato puréetomato purée6 Tbsp
Step 15
Stir in the tomatoes, then simmer gently for 10 minutes, stirring frequently, until slightly thickened
cherry tomatoescherry tomatoes12
Step 16
Dice the chicken. Put a pan on the heat, add some oil, and start to pan fry the chicken breast.
Step 17
Peel and thinly slice the onion. Cut the pepper in half and cut out the stem and seeds, then thinly slice. Pick the leaves from the coriander. Finely chop the stems and roughly chop the leaves.
oniononion1
red pepperred pepper1
fresh corianderfresh coriander
Step 18
Split out some sauce and put it into the chicken pan. Add the grilled aubergine to the remaining sauce.
Step 19
Cut the remaining chillies in half lengthways and use them to garnish the curry along with the chopped coriander leaves
green bird's-eye chilliesgreen bird's-eye chillies5
fresh corianderfresh coriander
Step 20
Serve with the rice

Notes

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