Bulgogi Beef Bowl

Name: Bulgogi Beef Bowl
Cuisine: Asian, Korean
Ingredients: 1 cup uncooked jasmine rice; 1 ½ cup water; 2 teaspoons sesame oil; 454g extra lean ground beef; 1 bell pepper, diced; 1 cup mushrooms, diced; 3 teaspoons minced garlic; 0.25 cup brown sugar; 0.25 cup soy sauce; 2 teaspoons sesame oil; 1 teaspoon ground ginger; 1 teaspoon red pepper flakes; ¼ teaspoon black pepper; 4 teaspoons sesame seeds; 4 tablespoons green onions, diced

4 steps

Updated at: Sat, 14 Sep 2024 01:11:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories450.8 kcal (23%)

Total Fat12.6 g (18%)

Carbs52.2 g (20%)

Sugars12.2 g (14%)

Protein31.1 g (62%)

Sodium973.1 mg (49%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Preheat a large nonstick pan to medium-high. Add oil. Once heated, add peppers and mushrooms. Add garlic and cook for an additional minute. Cook for 4-6 minutes until softened. Add ground beef. Cook 4-6 minutes until browned.

Step 2

Meanwhile, in a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and ground pepper.

Step 3

Pour the sauce over the ground beef and veggies. Stir well and cook for an additional 2-3 minutes until liquid is absorbed.

Step 4

Add rice to pan and stir well, ensuring all rice is coated in sauce. Serve and enjoy.