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By Carol Anderson
Spiced Carrot & Lentil Soup
I added a little onion jam..even more delicious!
Updated at: Wed, 16 Aug 2023 20:33:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat10.8 g (15%)
Carbs50.9 g (20%)
Sugars11.1 g (12%)
Protein14.1 g (28%)
Sodium951.4 mg (48%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspncumin seeds

dried chilli flakes

2 tblspnolive oil

600 gmcarrots
coarsely grated, no need to peel

140 gmdried red lentils
rinsed

1 litrevegetable stock
or chicken

½ cupmilk
To serve:
Instructions
Step 1
Heat a large saucepan and dry-fry cumin seeds and chilli flakes for 1 minute. Scoop out about half with a spoon & set aside.
Step 2
Add olive oil, grated carrots, lentils, stock & milk to the pan and bring to the boil. Simmer for 20 minutes, or until lentils have swollen & softened.
Step 3
Whizz soup with stick blender or food processor until smooth (or leave it chunky if preferred).
Step 4
Season to taste with salt & freshly ground pepper. Serve with dollop of plain yogurt, sprinkling reserved toasted spices & coriander leaves, accompanied by warmed naan bread.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Spicy