Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat20.8 g (30%)
Carbs43.1 g (17%)
Sugars5.3 g (6%)
Protein34.3 g (69%)
Sodium725.2 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonblack peppercorns

1 teaspoonwhite peppercorns

1 tablespooncoriander seeds

80gunsalted butter
plus extra for the baking dish

½ teaspoonnutmeg
freshly grated

2 teaspoonspalm sugar
grated

2 tablespoonsshallots
fried, plus extra to garnish

5kaffir lime leaves
rolled into a bundle and finely shredded

lemon basil leaves
or Thai basil

sea salt

2 cupsfresh breadcrumbs

4 x 150gwhite fish fillets
firm
Instructions
Step 1
Preheat the oven to 180°C and lightly butter a baking dish. Heat a dry wok over low–medium heat and roast the peppercorns and coriander seeds until fragrant. Tip into a mortar and grind to a powder. Transfer to a food processor and add the butter, nutmeg, palm sugar, fried shallots, lime leaves, lemon basil and some salt and blend to a fairly fine paste. Add the breadcrumbs and pulse to a light and crumbly mixture. Lightly season the fish pieces with salt and pepper on both sides. Place in the baking dish and pack a generous layer of the crumbs on top of each piece. Bake for 15–20 minutes, or until the topping is golden and crunchy and the fish is cooked through.
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