By Food System Team
St. Lucian bouyon recipe
Instructions
Prep:10minCook:1h 30min
Stewed meat is common in St Lucia, with this version containing fresh ham hocks or pork shoulder, lots of root vegetables, and spinach.
Updated at: Thu, 17 Aug 2023 01:01:28 GMT
Nutrition balance score
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Ingredients
8 servings
450gpork shoulder
1.9lwater
1bay leaf
2russet potatoes
large, cut into 1/2-inch chunks
1white sweet potato
cut into 1/2-inch chunks
2carrots
large, coarsely chopped
1onion
coarsely chopped
190glentils
2 clovesgarlic
crushed
60mlvegetable oil
2plantains
cut into 1/2-inch chunks
2green bananas
cut into 1/2-inch chunks
340gsweet potato
average, cut into 1/2-inch chunks
170gfresh spinach
stemmed
salt
to taste
hot sauce
for serving
Instructions
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