
By Food System Team
St. Lucian bouyon recipe
Instructions
Prep:10minCook:1h 30min
Stewed meat is common in St Lucia, with this version containing fresh ham hocks or pork shoulder, lots of root vegetables, and spinach.
Updated at: Thu, 17 Aug 2023 01:01:28 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat14.6 g (21%)
Carbs62 g (24%)
Sugars18 g (20%)
Protein18.7 g (37%)
Sodium274.6 mg (14%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

450gpork shoulder

1.9lwater

1bay leaf

2russet potatoes
large, cut into 1/2-inch chunks

1white sweet potato
cut into 1/2-inch chunks

2carrots
large, coarsely chopped

1onion
coarsely chopped

190glentils

2 clovesgarlic
crushed

60mlvegetable oil

2plantains
cut into 1/2-inch chunks

2green bananas
cut into 1/2-inch chunks

340gsweet potato
average, cut into 1/2-inch chunks

170gfresh spinach
stemmed

salt
to taste

hot sauce
for serving
Instructions
View on archive.boston.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!