![Food System Team](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1688459245/v3/users/uploads/14291d239a71d20016c292f07f7c60da.png)
By Food System Team
St. Lucian bouyon recipe
Instructions
Prep:10minCook:1h 30min
Stewed meat is common in St Lucia, with this version containing fresh ham hocks or pork shoulder, lots of root vegetables, and spinach.
Updated at: Thu, 17 Aug 2023 01:01:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat14.6 g (21%)
Carbs62 g (24%)
Sugars18 g (20%)
Protein18.7 g (37%)
Sodium274.6 mg (14%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![450g pork shoulder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/518aab65eaeee58df0a9ea7ee2e2a724.jpg)
450gpork shoulder
![1.9l water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1.9lwater
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![2 large russet potatoes, cut into 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2russet potatoes
large, cut into 1/2-inch chunks
![1 white sweet potato, cut into 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745515/custom_upload/d09edff2d04811ec1cc7ba8ae16af45a.jpg)
1white sweet potato
cut into 1/2-inch chunks
![2 large carrots, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
large, coarsely chopped
![1 onion, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
coarsely chopped
![190g lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764573/graph/fooddb/e447e9b9ff77158d57e2c63b55e6b6e0.jpg)
190glentils
![2 cloves garlic, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
crushed
![60ml vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
60mlvegetable oil
![2 plantains, cut into 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764830/graph/fooddb/6931053fb9361da6afafa3486b0b4ea6.jpg)
2plantains
cut into 1/2-inch chunks
![2 green bananas, cut into 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673850/custom_upload/44d2d6ffcfaff4a6970fbd7970eb58d1.jpg)
2green bananas
cut into 1/2-inch chunks
![average sweet potato 340g, cut into 1/2-inch chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
340gsweet potato
average, cut into 1/2-inch chunks
![170g ounces fresh spinach, stemmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
170gfresh spinach
stemmed
![Salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Hot sauce (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
hot sauce
for serving
Instructions
View on archive.boston.com
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