Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat10.4 g (15%)
Carbs19.1 g (7%)
Sugars5.6 g (6%)
Protein20.6 g (41%)
Sodium606.5 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 ozfresh baby spinach
2 jarsTomato Basil Sauce
2 Tbspolive oil
2 Tbspbalsamic vinegar
1 packetTomato Basil Garlic seasoning
1 lbsboneless skinless chicken breast
1bell pepper
diced, optional
1yellow onion
small, diced, optional
mushrooms
optional
carrots
optional
fresh basil
for garnish, optional
pasta
crushed red pepper
optional
salt
to taste
pepper
to taste
Instructions
Step 1
Combine all ingredients (except for pasta) into crockpot.
Step 2
Cook on low 8-10 hours or high 4-6 hours.
Step 3
Serve over pasta.
Notes
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