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2/3

3/3
100%
5
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories448.6 kcal (22%)
Total Fat21.6 g (31%)
Carbs47.1 g (18%)
Sugars9.4 g (10%)
Protein23.1 g (46%)
Sodium1514.8 mg (76%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 cupwhite onion
diced
2garlic cloves
large, minced
½ teaspoondried oregano
1 teaspoondried basil
½ teaspoonred pepper flakes
or more if you like things spicy, like me
12 ouncesvegan sausage
chopped, my favorites are tofurky and field roast brands, find them in the deli section near tofu
1.5 poundred creamer potatoes
bag, quartered
4 cupsvegetable broth
6 ouncesfresh baby spinach
¼ cupcream non-dairy
Instructions
Step 1
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, oregano, basil, red pepper flakes, pinch of salt and pepper, and sausage and cook for 8-10 minutes, or until sausage is lightly browned and onion has cooked down. Stir often so the sausage doesn’t stick to the bottom of the pan.
Step 2
Add the potatoes and cook another 2-3 minutes, stirring often.
Step 3
Add in the vegetable broth and increase heat to a low boil, then reduce to low and simmer for 10-15 minutes until potatoes are tender.
Step 4
Stir in the spinach until wilted, then remove from heat. Stir in the cashew cream, mixing to just combine, and taste for seasoning. Depending on the saltiness of your broth (I typically favor a low-sodium broth), you may need more salt/pepper.
Step 5
Serve!
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Notes
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Easy
Under 30 minutes
One-dish













