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Potato, Spinach and Sausage Soup
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Potato, Spinach and Sausage Soup
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Potato, Spinach and Sausage Soup
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5
Rice
By Rice

Potato, Spinach and Sausage Soup

5 steps
Prep:5minCook:30min
Potato, Spinach and Sausage Soup. You are going to love this vegan and gluten-free soup! Similar to Olive Garden's zuppa toscana.
Updated at: Thu, 17 Aug 2023 12:20:18 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories448.6 kcal (22%)
Total Fat21.6 g (31%)
Carbs47.1 g (18%)
Sugars9.4 g (10%)
Protein23.1 g (46%)
Sodium1514.8 mg (76%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, oregano, basil, red pepper flakes, pinch of salt and pepper, and sausage and cook for 8-10 minutes, or until sausage is lightly browned and onion has cooked down. Stir often so the sausage doesn’t stick to the bottom of the pan.
CooktopCooktopHeat
PotPot
olive oilolive oil1 tablespoon
white onionwhite onion1 cup
garlic clovesgarlic cloves2
dried oreganodried oregano½ teaspoon
dried basildried basil1 teaspoon
red pepper flakesred pepper flakes½ teaspoon
vegan sausagevegan sausage12 ounces
Step 2
Add the potatoes and cook another 2-3 minutes, stirring often.
CooktopCooktopHeat
PotPot
red creamer potatoesred creamer potatoes1.5 pound
Step 3
Add in the vegetable broth and increase heat to a low boil, then reduce to low and simmer for 10-15 minutes until potatoes are tender.
CooktopCooktopHeat
PotPot
vegetable brothvegetable broth4 cups
Step 4
Stir in the spinach until wilted, then remove from heat. Stir in the cashew cream, mixing to just combine, and taste for seasoning. Depending on the saltiness of your broth (I typically favor a low-sodium broth), you may need more salt/pepper.
fresh baby spinachfresh baby spinach6 ounces
cream non-dairycream non-dairy¼ cup
Step 5
Serve!
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