Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories484.1 kcal (24%)
Total Fat13.2 g (19%)
Carbs70.1 g (27%)
Sugars11.7 g (13%)
Protein24.8 g (50%)
Sodium561.9 mg (28%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Bring water to a boil. While waiting, mix all dry ingredients in a medium bowl.
Step 2
Once water is boiling, add dry ingredients and stir until fully mixed, stirring constantly to avoid clumping. Quickly add the peanut butter and maple syrup and stir in.
Step 3
Cook for 1-2 minutes or until oats have absorbed most of the liquid.
Step 4
Remove from heat and pour into individual microwave-safe dishes. Let cool on counter and store in the fridge for later.
Step 5
When ready to eat, heat in microwave for 1 to 1 ½ minutes or until heated through. Be sure to watch the microwave as the dish may bubble over.
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes