Rice-less Vegan Bell Peppers
100%
1
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat19.3 g (28%)
Carbs19.2 g (7%)
Sugars9.4 g (10%)
Protein12 g (24%)
Sodium712.7 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Cut bell pepper in half and remove insides. Boil for about 3 minutes.
Step 2
2. Dice mushrooms, tomato (or tomato paste), and onion and sautee in olive oil until water evaporates and it is cooked. Add garlic at end.
Step 3
3. Let veggies cool and whisk egg until smooth. Mix in cold veggies with egg
Step 4
4. Stuff pepper and cook in oven at 350 for











