Healthy Turkey Chili

Name: Healthy Turkey Chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 2 teaspoons olive oil; 1 yellow onion, chopped; 3 garlic cloves, minced; 1 medium red bell pepper, chopped; 1 pound extra lean ground turkey or chicken (99%); 4 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1/2 teaspoon salt, plus more to taste; 1 (28-ounce) can diced tomatoes; 1 1/4 cups chicken broth; 2 (15 oz) cans dark red kidney beans, rinsed and drained; 1 (15 oz) can sweet corn, rinsed and drained; cheese; avocado; tortilla chips; cilantro; sour cream

3 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 07:38:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.1 kcal (21%)

Total Fat16.8 g (24%)

Carbs43.7 g (17%)

Sugars8.8 g (10%)

Protein27.6 g (55%)

Sodium1140.9 mg (57%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 teaspoonsolive oil

1 poundextra lean ground turkey 99%

or chicken

4 tablespoonschili powder

2 teaspoonsground cumin

1 teaspoondried oregano

¼ teaspooncayenne pepper

½ teaspoonsalt

plus more to taste

1 x 28 ouncecan diced tomatoes

1 ¼ cupschicken broth

2 x 15 ozcans dark red kidney beans

rinsed and drained

1 x 15 ozcan sweet corn

rinsed and drained

Toppings

Instructions

Step 1

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.

Step 2

Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like.

Step 3

Makes 6 servings, about 1 1/2 cups each.