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By Almost Fit Food Recipes
Healthy vegan French Toast
4 steps
Prep:10minCook:5min
Perfect 10 minutes breakfast with maple syrup as a topping. You can have it with blueberries, but also banana, strawberries or any kind of berries are perfect with it
Updated at: Wed, 16 Aug 2023 20:28:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat4.6 g (7%)
Carbs51.1 g (20%)
Sugars30.9 g (34%)
Protein11.2 g (22%)
Sodium186.7 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix well in a plate 1 egg and 5 tablespoons of oat milk
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Step 2
Heat well a pan, dip the toasts in the mix and let them sit, one at a time, for some minutes.
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Step 3
Cook the toasts in the pan until they are golden
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Step 4
Serve and use as toppings the maple syrup and blueberries, enjoy!
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Notes
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