Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
5
Low
Nutrition per serving
Calories34.6 kcal (2%)
Total Fat0.1 g (0%)
Carbs7.7 g (3%)
Sugars1.3 g (1%)
Protein1.1 g (2%)
Sodium702.5 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Sauté onions for 10 min
Step 2
Add squash & garlic, sauté for 10 min on low-medium flame, stir every few min
Step 3
Add half potatoes to pot, half to mesh bag (not too small- it will get mushy) and add to pot.
Step 4
Fill pot 3/4 with water
Step 5
Add salt & pepper. bring to boil.
Step 6
Cook on low for 1/2 hour.
Step 7
Remove mesh bag, blend soup and add potatoes from bag.
Step 8
Use 8 qt pot
Notes
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