Fiesta Dinner Salad
100%
2
By Michelle Luelo
Fiesta Dinner Salad
3 steps
Prep:15min
This is a great salad for dinner. Filled with beans and corn and fresh flavour, it comes together in no time at all. Turn it into a hand held dinner for little ones if they like to eat their veggies better that way :) Serve over tortilla chips and add a little salsa if you like - for more of a taco salad feel.
The ranch style dressing can be kept in the fridge for up to 5 days. You can easily double or triple the recipe to suit your needs
Updated at: Thu, 17 Aug 2023 05:16:10 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories746.1 kcal (37%)
Total Fat60.9 g (87%)
Carbs33 g (13%)
Sugars10.5 g (12%)
Protein20.5 g (41%)
Sodium1041.7 mg (52%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headiceberg lettuce
crisp, washed and torn into bite-sized pieces, add in a handful or 2 of mixed greens or spinach
1can black beans
drained and rinsed
2 cupscorn
2 cupscherry tomatoes
cut in half
0.5red onion
thinly sliced
1 ½ cupscheddar
or a jalapeno/spicy cheddar, shredded or cut into 1/4” cubes
For the Dressing
Instructions
Step 1
Mix all dressing ingredients together. Taste for seasoning.
Step 2
For a quick dinner toss all the ingredients in a large bowl with enough dressing to lightly dress.
Step 3
For a composed salad to serve at the table, Toss lettuce with dressing and lay out a base of greens on a large platter. Arrange toppings a pleasing pattern.
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
