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Mexican-Inspired Corn Salad
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Amelia Hund
By Amelia Hund

Mexican-Inspired Corn Salad

6 steps
Prep:15minCook:20min
This fresh salad dip is perfect for a work lunch on top of lettuce or chips. It also is a great side for taco night.
Updated at: Thu, 17 Aug 2023 03:38:42 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories242.8 kcal (12%)
Total Fat9.5 g (14%)
Carbs32.5 g (13%)
Sugars3.9 g (4%)
Protein10 g (20%)
Sodium428.1 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir-fry the onions in oil at medium-high heat until shiny, about 5 minutes.
CooktopCooktopHeat
oiloil
yellow onionyellow onion0.5
Step 2
Add the green pepper and jalepeno and sauté, about 3 minutes.
CooktopCooktopHeat
green peppergreen pepper0.5
JalepenoJalepeno
Step 3
Add corn, beans, and spices. Mix well.
CooktopCooktopHeat
frozen cornfrozen corn1 bag
can of black beanscan of black beans1
cumincumin
saltsalt
paprikapaprika
chili powderchili powder
pepperpepper
oreganooregano
garlic powdergarlic powder
onion powderonion powder
Step 4
Add about 2 tbsp of water and continue to simmer for about 5 minutes.
Step 5
Remove from heat. Once cool, mix in lime juice, avocado, cheese, and cilantro, if desired.
BowlBowl
lime juicelime juice
shredded mexican cheeseshredded mexican cheese½ cup
avocadoavocado0.5
fresh cilantrofresh cilantro
Step 6
Serve with chips or as a side. Keeps for 1 week in the fridge.
tortilla chipstortilla chips

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