Mexican-Inspired Corn Salad
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By Amelia Hund
Mexican-Inspired Corn Salad
6 steps
Prep:15minCook:20min
This fresh salad dip is perfect for a work lunch on top of lettuce or chips. It also is a great side for taco night.
Updated at: Thu, 17 Aug 2023 03:38:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat9.5 g (14%)
Carbs32.5 g (13%)
Sugars3.9 g (4%)
Protein10 g (20%)
Sodium428.1 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Stir-fry the onions in oil at medium-high heat until shiny, about 5 minutes.



Step 2
Add the green pepper and jalepeno and sauté, about 3 minutes.



Step 3
Add corn, beans, and spices. Mix well.











Step 4
Add about 2 tbsp of water and continue to simmer for about 5 minutes.
Step 5
Remove from heat. Once cool, mix in lime juice, avocado, cheese, and cilantro, if desired.





Step 6
Serve with chips or as a side. Keeps for 1 week in the fridge.

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