By Kitchen is Love
Vegan Spicy ‘Salmon’ Poke Bowl with Ginger Rice
5 steps
Prep:15minCook:40min
This poke bowl is made with marinated ripe papaya instead of salmon! Served on a bed of ginger rice & quinoa then topped with sauteed edamame, crunchy rainbow veggies, pickled ginger, tamari sauce, avocado and toasted sesame seeds. V, GF
Updated at: Thu, 17 Aug 2023 04:58:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat6.9 g (10%)
Carbs38.8 g (15%)
Sugars3.8 g (4%)
Protein9.8 g (20%)
Sodium258.3 mg (13%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salmon
Ginger Rice
½ cupwhite basmati rice
rinsed and drained
½ cupdry quinoa
rinsed and drained
1 ”fresh ginger
piece, peeled and minced
1 tablespoonfresh lime juice
sea salt
Sauce
½ cupwhite basmati rice
rinsed and drained
½ cupdry quinoa
rinsed and drained
1 ”fresh ginger
piece, peeled and minced
1 tablespoonfresh lime juice
sea salt
Edamame
Toppings optional
Instructions
Step 1
Marinate the papaya: Add the papaya, sriracha and vinegar to a small ziplock bag until well combined. Close the bag removing the excess air. Store in fridge until ready to serve.
Step 2
Make the Ginger Rice: To a small saucepan, add the rice, quinoa, 1 ¼ cup water and ginger. Bring to a boil then cover and reduce to a simmer. Cook for 15 minutes then turn heat off. Let rest for 10 minutes with lid on. Drain any excess water if needed. Stir in lime juice and salt to taste.
Step 3
Make the sauce: In a small bowl, whisk together the tamari, maple syrup, sriracha and sesame oil.
Step 4
Saute the edamame: Heat a large skillet with sesame oil over medium heat for a minute. Add the edamame and coat with the warm oil. Cook for 3-4 minutes stirring occasionally. Stir in ½ tablespoon of tamari and cook for another 1-2, until golden brown.
Step 5
Assemble: Divide the ingredients between 4 bowls, starting with the rice/quinoa mixture. Add the edamame and veggies then drizzle with sauce and sprinkle with sesame seeds.
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Notes
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Easy
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