By mamajama
Garlic Mushroom Couscous
13 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 08:47:22 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat4.1 g (6%)
Carbs37.7 g (14%)
Sugars1.7 g (2%)
Protein7.7 g (15%)
Sodium589.9 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan, bring the Water to boil.
Step 2
Add in the Salt and Lemon Juice. Mix and dissolve. Switch off the flame.
Step 3
Add in the Mushrooms, mix and cover for 15 min.
Step 4
Once done, remove the Mushrooms from the pan and set aside.
Step 5
Measure the liquid left in the pan. We need 1.5 cups, add additional Water if needed.
Step 6
In a wok-style pan, heat Oil.
Step 7
Add in the Garlic and the Green Chillies and cook for 30 seconds.
Step 8
Add Mushrooms and saute until brown.
Step 9
Add in the Mushroom Broth and allow it to come to a boil.
Step 10
Turn off the flame, add in the Couscous and mix.
Step 11
Cover with a snug lid and let it rest for 10 min.
Step 12
Open, fluff with a fork and add additional fresh lime/lemon juice and give it a final mix.
Step 13
Serve hot or cold.
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Notes
0 liked
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Bland
Go-to
Makes leftovers
One-dish
Under 30 minutes
