Steak pizzaiola
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories510 kcal (26%)
Total Fat24.3 g (35%)
Carbs24.9 g (10%)
Sugars12.6 g (14%)
Protein37.1 g (74%)
Sodium1085.4 mg (54%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 120°C
OvenPreheat
Step 2
Season the steaks with salt, fresh-cracked black pepper, a tsp of fennel seeds and 1 tsp of oregano and lay in a roasting tin
Step 3
Sweat the onion in a little olive oil and add the garlic and fry for another 2 minutes.
Step 4
Add the tomatoes, then and peppers and bring to a simmer
Step 5
Season with more fennel, oregano salt and pepper. Add a beef stock pot for richness and half a cup of red wine. Simmer for 10 minutes
Step 6
Pour the hot sauce over the cold meat, lay a sprig of fresh rosemary to each steak and cover with foil. Roast for about 2 hours until the meat falls apart
Step 7
Can be served with rosemary roast potatoes and a lightly seasoned salad, the sauce can be used on pasta with some Parmesan
Notes
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