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Izy Hossack
By Izy Hossack

Halloumi & Sweet Potato Baked Eggs

6 steps
Prep:15minCook:30min
Spiced, mashed sweet potatoes with eggs nestled in there and baked. Drizzled with tahini dressing and served with fresh herbs and fried halloumi.
Updated at: Thu, 17 Aug 2023 11:31:43 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories381.2 kcal (19%)
Total Fat25.7 g (37%)
Carbs25.2 g (10%)
Sugars6 g (7%)
Protein16.3 g (33%)
Sodium768 mg (38%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180C. Poke the sweet potatoes all over with a knife, place on a microwave-safe plate and microwave on high for 5-10 minutes until soft. Cut in half down the length and set aside to cool.
Step 2
Heat 1 tbsp of the olive oil in a large, oven-proof frying pan over medium-low heat. Once the oil is hot, add the onion to the frying pan with a pinch of salt and cook for 10 minutes, stirring often, until softened. Add the spinach to the frying pan and stir through until wilted. Tip into a medium bowl.
Step 3
Scoop the sweet potato flesh out of the skin and into the bowl. Add the remaining oil, cumin, coriander, chilli flakes and lemon juice. Roughly mash together with a fork and season with salt to taste.
Step 4
Wipe out the frying pan and then place back over a high heat. Lay the halloumi slices in the frying pan and leave to cook until golden underneath then flip and cook on the other side until golden. Remove from the frying pan and set aside.
Step 5
Tip the mashed sweet potato mixture into the frying pan and make 4 wells. Crack the eggs into each well, place into the oven and bake for 10-15 minutes until the whites are set but the yolks are still runny.
Step 6
Meanwhile stir together all the dressing ingredients in a small bowl. Once the eggs have baked, remove from the oven, drizzle with the tahini dressing and sprinkle with torn pieces of halloumi.
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