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Sweet potato hash with fried eggs
1/3
Sweet potato hash with fried eggs
2/3
Sweet potato hash with fried eggs
3/3
100%
3
egginfo.co.uk
By egginfo.co.uk

Sweet potato hash with fried eggs

Instructions
Prep:10minCook:20min
Updated at: Thu, 21 Nov 2024 15:04:34 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories524.2 kcal (26%)
Total Fat26.4 g (38%)
Carbs58.3 g (22%)
Sugars15.1 g (17%)
Protein16.4 g (33%)
Sodium432.2 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tbsp olive oil
2 Tbspolive oil
50g cooking chorizo, sliced
50gcooking chorizo
sliced
1 onion, finely chopped
1onion
finely chopped
1 garlic clove, finely chopped
1garlic clove
finely chopped
500g sweet potatoes, peeled and cut into 1.5cm cubes
500gsweet potatoes
peeled and cut into 1.5 c m cubes
100g sweetcorn/1 corn on the cob, kernels removed
100gsweetcorn
kernels removed
2 medium British Lion eggs
2eggs
medium
2 spring onions, finely sliced
2spring onions
finely sliced
1 red chilli, deseeded and finely chopped
1red chilli
deseeded and finely chopped

Instructions

View on egginfo.co.uk
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