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By Lynette McWilliams
Fresh & Creamy White Bean Salad Recipe With Crisp Chopped Vegetables | Salads | 30Seconds Food
Updated at: Thu, 17 Aug 2023 08:44:50 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
24
High
Nutrition per serving
Calories454.6 kcal (23%)
Total Fat8.6 g (12%)
Carbs70.5 g (27%)
Sugars4.8 g (5%)
Protein27.3 g (55%)
Sodium228.1 mg (11%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
30 ozwhite beans
if canned drained rinsed well
8mini seedless cucumbers
sliced
1red onion
small, finely diced
2 cupscherry tomatoes
ripe, halved
1yellow bell pepper
seeded and diced
½ cuppitted olives
halved
¼ cupfresh parsley
chopped, or to taste
¼ cupfresh dill
chopped, or to taste
⅓ cupParmesan cheese
freshly shaved
¼ cupmayonnaise
homemade, or good-quality store-bought mayonnaise
2garlic cloves
large, pressed
1lemon
zest and juice of, large
1 tablespoonwhite wine vinegar
red wine vinegar or apple cider vinegar
Instructions
View on 30seconds.com
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Notes
22 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
