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Fresh & Creamy White Bean Salad Recipe With Crisp Chopped Vegetables | Salads | 30Seconds Food
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Fresh & Creamy White Bean Salad Recipe With Crisp Chopped Vegetables | Salads | 30Seconds Food
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Fresh & Creamy White Bean Salad Recipe With Crisp Chopped Vegetables | Salads | 30Seconds Food
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95%
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Lynette McWilliams
By Lynette McWilliams

Fresh & Creamy White Bean Salad Recipe With Crisp Chopped Vegetables | Salads | 30Seconds Food

Instructions
Updated at: Thu, 17 Aug 2023 08:44:50 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
24
High

Nutrition per serving

Calories454.6 kcal (23%)
Total Fat8.6 g (12%)
Carbs70.5 g (27%)
Sugars4.8 g (5%)
Protein27.3 g (55%)
Sodium228.1 mg (11%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

30 oz white beans, if canned drained rinsed well
30 ozwhite beans
if canned drained rinsed well
8 mini seedless cucumbers, sliced
8mini seedless cucumbers
sliced
1 small red onion, finely diced
1red onion
small, finely diced
2 cups ripe cherry tomatoes, halved
2 cupscherry tomatoes
ripe, halved
1 yellow bell pepper, seeded and diced
1yellow bell pepper
seeded and diced
1/2 cup pitted olives, halved
½ cuppitted olives
halved
1 bunch fresh parsley, chopped (about 1/4 to 1/3 cup), or to taste
¼ cupfresh parsley
chopped, or to taste
1/2 bunch fresh dill, chopped (about 1/4 cup), or to taste
¼ cupfresh dill
chopped, or to taste
1/3 cup freshly shaved Parmesan cheese
⅓ cupParmesan cheese
freshly shaved
1/4 cup homemade mayonnaise or good-quality store-bought mayonnaise
¼ cupmayonnaise
homemade, or good-quality store-bought mayonnaise
2 large garlic cloves, pressed
2garlic cloves
large, pressed
zest and juice of 1 large lemon
1lemon
zest and juice of, large
1 tablespoon white wine vinegar, red wine vinegar or apple cider vinegar
1 tablespoonwhite wine vinegar
red wine vinegar or apple cider vinegar

Instructions

View on 30seconds.com
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