By Maza Foodie
Asparagus with Pasta
7 steps
Prep:5minCook:20min
Penne Pasta mixed with tender asparagus, fresh tomatoes, chives. It's so delicious and easy to make that you will find yourself cooking multiple times.
Updated at: Thu, 17 Aug 2023 00:05:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories574.9 kcal (29%)
Total Fat41.1 g (59%)
Carbs38.2 g (15%)
Sugars4.5 g (5%)
Protein13.4 g (27%)
Sodium627.2 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a large pot of salted water to a boil and add penne to pot. Cook for 9-11 mins and then drain pasta
Step 2
Cut asparagus in 1 inch long pieces and discard woody bottom ends from asparagus
Step 3
Dice tomato. Mince chives.
Step 4
Heat some oil in a pan and mix cut asparagus, diced tomatoes and mince chives and mix to cook for 2-4 few minutes.
Step 5
Then add panko, almonds, salt and pepper, squeeze of lemon juice and a pinch of chili flakes and cook for another 1-2 minutes.
Step 6
Mix drained pasta and stir to mix together well with garlic herb butter, half the Parmesan, salt and pepper
Step 7
Transfer to Bowl and sprinkle with the rest of the parmesan cheese.
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