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Mexican Dip
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1
Terry Beernaert
By Terry Beernaert

Mexican Dip

1 step
Prep:30min
This dip is composed of many layers and is spread on a 10 inch flat plate with edges.
Updated at: Wed, 16 Aug 2023 20:32:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low

Nutrition per serving

Calories246.6 kcal (12%)
Total Fat21.8 g (31%)
Carbs9.1 g (3%)
Sugars1.7 g (2%)
Protein5 g (10%)
Sodium489.7 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread refried beans on plate. Mash avacados with lemon juice. Spread over beans. Combine sour cream, taco mix and mayonnaise. Spread over avacados. Top with layer of diced tomatoes, chopped green onions, cheese and sliced black olives. Chill. Serve with corn chips (Fritos dippers)