Chicken Katsu

Name: Chicken Katsu
Cuisine: Japanese
Ingredients: •Boneless skinless chicken breast; •olive oil; Park bread crumbs; Spicy Mayo; Tonkatsu sauce; White rice; Sliced avocado; •seasonings ( black pepper, salt, garlic powder, paprika,chili powder )

4 steps

Updated at: Thu, 17 Aug 2023 11:27:16 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories898.9 kcal (45%)

Total Fat48 g (69%)

Carbs62.2 g (24%)

Sugars11.1 g (12%)

Protein52.7 g (105%)

Sodium1206.6 mg (60%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Boneless skinless chicken breast

black pepper, salt, garlic powder, paprika, chili powder

Instructions

Step 1

Wash your chicken breast with vinegar and lime. (Cut in half to ensure your chicken cooks evenly) Add in your seasonings and set up 2 bowls with (1)whisked eggs, flour, (black pepper, garlic powder,salt) (2)Japanese style panko crumbs

Step 2

Dip your chicken breast in the egg mixture and then press the chicken firmly into the panko crumbs (make sure to fully coat it on both sides)

Step 3

Fry your chicken cutlets in heated oil for 4-5 minutes on each side. (Cook the chicken until crispy and golden)

Step 4

Drizzle spicy Mayo and Tonkatsu sauce and serve with a side of white rice, sliced avocados and sliced cucumbers/ tomatoes 🤎

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