Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per recipe
Calories902.2 kcal (45%)
Total Fat46.7 g (67%)
Carbs65 g (25%)
Sugars10.6 g (12%)
Protein52.4 g (105%)
Sodium1954.2 mg (98%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash your chicken breast with vinegar and lime. (Cut in half to ensure your chicken cooks evenly) Add in your seasonings and set up 2 bowls with (1)whisked eggs, flour, (black pepper, garlic powder,salt) (2)Japanese style panko crumbs
Step 2
Dip your chicken breast in the egg mixture and then press the chicken firmly into the panko crumbs (make sure to fully coat it on both sides)
Step 3
Fry your chicken cutlets in heated oil for 4-5 minutes on each side. (Cook the chicken until crispy and golden)
Step 4
Drizzle spicy Mayo and Tonkatsu sauce and serve with a side of white rice, sliced avocados and sliced cucumbers/ tomatoes 🤎
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