Banana Pancakes

Name: Banana Pancakes
Cuisine: American
Ingredients: 1 cup gluten free oats; 1/4 cup unsweetened almond milk; 1 ripe banana, more to serve; 2 tsp baking powder; 1/2 tsp cinnamon (optional); 1 tsp lemon juice; 1 tsp alcohol-free vanilla extract or powder; 1-2 tbsp raw honey or maple syrup, to serve

3 steps

Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients and healing properties from the banana.

Updated at: Thu, 17 Aug 2023 14:13:10 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories505.2 kcal (25%)

Total Fat7.7 g (11%)

Carbs99.1 g (38%)

Sugars16.2 g (18%)

Protein14.9 g (30%)

Sodium1029.1 mg (51%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupgluten free oats

¼ cupunsweetened almond milk

1banana

ripe, more to serve

2 tspbaking powder

½ tspcinnamon

optional

1 tsplemon juice

1 tspalcohol-free vanilla extract

or powder

1 Tbspraw honey

or maple syrup, to serve

Instructions

Step 1

Place all ingredients in a high-speed blender and blend until smooth. Add more almond milk if needed to get a thick but pourable consistency.

Step 2

Preheat a large non-stick ceramic frying pan over medium-low heat. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for a further 30 seconds.

Step 3

Serve immediately, topped with fresh banana and a drizzle of raw honey or maple syrup.

View on medicalmedium.com

↑Support creators by visiting their site 😊