quinoa chilli

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Step 1

Run the quinoa under a tap in a sieve until the water runs clear

Step 2

cook it in the simmering stock for about 15 minutes, or according to the packet instructions. Drain in a sieve, rinse with cold water, and set aside. Slice the pepper and chill in half lengthways and remove the seeds. Chop the pepper into bite-sized cubes and finely chop the chilli. Peel the onion and garlic and chop finely.

Step 3

2 Heat the oilinalarge pan and saute the pepper, chilli onion, and garlic over a medium heat. Add the tomato purée and briefly saute this with the other ingredients. Add the tomatoes and simmer everything for 5 minutes.

Step 4

3 Drain the sweetcorn and beans in a sieve, rinse with cold water

Step 5

fold into the sauce with the quinoa. Let everything continue to simmer for 5 minutes. Adjust the flavour by adding lime juice, salt, pepper, chilli powder, oregano, cumin, and maple syrup to taste. Leave to cool, then chill.

Step 6

Briefly reheat before serving.