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By Chobiwan Kenobi
Whole Wheat Crackers
6 steps
Prep:15minCook:22min
Notes from 2022-06-12 - Next time, remember to poke with a fork and maybe bake for 14 minutes instead of 12. These were just a tiny bit chewy.
Updated at: Thu, 08 Jan 2026 13:04:22 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
35
High
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat9.5 g (14%)
Carbs46.5 g (18%)
Sugars0.6 g (1%)
Protein6 g (12%)
Sodium582 mg (29%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Wet Ingredients
Dry Ingredients
250 gramswhole wheat flour
or sprouted ancient grain flour, spelt, etc
1 teaspoonMaldon sea salt flakes
Optional Ingredients
Instructions
Step 1
Preheat the oven to 350°F degrees on Bake, Normal Convection.
Step 2
Add the wet ingredients to the mixer bowl.
Step 3
Add the dry ingredients to the mixer bowl and mix until fully blended.
Step 4
On a silicone baking mat, roll out the dough as thin as possible - no thicker than 1/8 inch... Mark squares out with a pizza wheel, but don't cut through, and poke each cracker with a fork a couple of times.
Step 5
Bake for 15 minutes in the preheated oven. Bake longer if you want them to be crispy.
Step 6
Transfer the crackers to a cooling rack and let cool then separate into individual crackers.
Notes
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