Lima bean & Barley Soup
100%
1
By Sean Westberg
Lima bean & Barley Soup
8 steps
Prep:1h 30minCook:1h 30min
Updated at: Thu, 17 Aug 2023 02:44:09 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat4.1 g (6%)
Carbs41.7 g (16%)
Sugars5.4 g (6%)
Protein11.3 g (23%)
Sodium226.7 mg (11%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Combine lima beans & 2 quarts of water over high heat. Cover, boil, then turn off heat. Let beans sit for an hour or two.
Step 2
Drain beans.
Step 3
Stock pot add olive oil over medium high heat. Add onion, garlic, carrots, and celery. Saute for 10 minutes
Step 4
Add lima beans and barely. Saute for 2 more minutes
Step 5
Add stock and bay leaves
Step 6
Bring to boil. Reduce heat to medium and simmer for 1-1 1/4 hours or until lima beans are thoroughly cooked.
Step 7
Add more stock if soup looks dry
Step 8
Add parsley, worcestershire sauce, vinegar, salt, and pepper. Remove bay leaves before serving
Notes
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