Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat17.6 g (25%)
Carbs25.4 g (10%)
Sugars2.9 g (3%)
Protein7.4 g (15%)
Sodium818.7 mg (41%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FirFir
0.5red onion
2fresh tomatoes
¼ cupberbere
¼ cupolive oil
or any preferred oil
1 tspgarlic
fresh or ground
1 tspginger
fresh or ground
¼ tsppink salt
1 pinchblack pepper
1 pinchwhite pepper
1 pinchblack cardamom
korerima
2eggs
fried and scrambled
2green chilis
sliced
Injera
Drink
Instructions
No instructions yet
Notes
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