Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat17.6 g (25%)
Carbs25.4 g (10%)
Sugars2.9 g (3%)
Protein7.4 g (15%)
Sodium818.7 mg (41%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FirFir

0.5red onion

2fresh tomatoes

¼ cupberbere

¼ cupolive oil
or any preferred oil

1 tspgarlic
fresh or ground

1 tspginger
fresh or ground

¼ tsppink salt

1 pinchblack pepper

1 pinchwhite pepper

1 pinchblack cardamom
korerima

2eggs
fried and scrambled

2green chilis
sliced
Injera
Drink
Instructions
No instructions yet
Notes
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