Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories2095.8 kcal (105%)
Total Fat118.5 g (169%)
Carbs211.6 g (81%)
Sugars138.3 g (154%)
Protein54.3 g (109%)
Sodium1080.7 mg (54%)
Fiber48.1 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350 degrees. Add chopped Apple, banana and greens to a high speed blender. You may need to add a little bit of water to get it to blend, but avoid adding too much. Set aside.
Step 2
Beat eggs in a bowl, add maple syrup and coconut oil and continue to mix. Add coconut flour, cinnamon and baking soda and mix really well. Then add the green smoothie mix and continue mixing until batter is smooth.
Step 3
Spray muffin pan with coconut oil spray and then add batter to the top. Sprinkle with crushed walnuts. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Step 4
If using a standard muffin pan, this recipe makes 12 servings.
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