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By Anne Mina Aarflot

Protein pancakes

3 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 00:07:34 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories82.6 kcal (4%)
Total Fat0.7 g (1%)
Carbs14.2 g (5%)
Sugars1.6 g (2%)
Protein4.5 g (9%)
Sodium95.7 mg (5%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, whisk together the dry ingredients. In a separate bowl, whisk together the milk and apple cider vinegar and let it sit for 5 minutes, to curdle.
Step 2
Combine the wet and dry ingredients and mix until a smooth batter remains.
Step 3
Add oil to non-stick pan and place it over medium heat. Once hot, pour scant 1/4 cup portions of the batter and then cover the pan. Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for a minute. Repeat until all the batter is used up.
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