![Nicole Duncan](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1612891472/avatar/dd96ed3bc17b46b7383f46d37940816f.jpg)
By Nicole Duncan
Mediterranean Lentil Sloppy Joes (30-Min Med...p. 209)
3 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 17:29:08 GMT
Nutrition balance score
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Ingredients
4 servings
![1 tablespoon extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tablespoonextra-virgin olive oil
![1 cup chopped onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558910/custom_upload/b89586277a02b783bcd023453ab7a9cf.jpg)
1 cupchopped onion
![1 cup chopped bell pepper, any color](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1 cupbell pepper
chopped, any color
![2 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
![1 (15-ounce) can lentils, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
1 x 15 ouncecan lentils
drained and rinsed
![2 garlic cloves minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
1 x 14.5 ouncelow-sodium dded diced tomatoes
can, or no-salt-a, undrained
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![1/4 teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ teaspoonsea salt
![4 whole wheat pita breads, split](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110539/custom_upload/ce9b7d7444c1a048866320c4cb3699f3.jpg)
4whole wheat pita breads
split
![1 1/2 cups chopped seedless cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1 ½ cupsseedless cucumber
chopped
![1 cup romaine lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
1 cupromaine lettuce
Instructions
Step 1
In a medium saucepan over medium-high heat, heat the oil. Add the onion and bell pepper and cook for 4 minutes, stirring frequently. Add the garlic and cook for 1 minute, stirring frequently. Add the lentils, tomatoes, (with their liquid), cumin, thyme, and salt. Turn the heat to medium and cook, stirring occasionally, for 10 minutes, or until most of the liquid has evaporated.
Step 2
Stuff the lentil mixture inside each pita. Lay the cucumbers and lettuce on top of the lentil mixture and serve.
Ingredient tip:
Step 3
Using dry brown lentils is also an option for this recipe. After cooking the garlic, add 3/4 cup dried lentils and 2 1/4 cups water, cover, and cook on medium heat for 15 minutes. Add the rest of the ingredients in step 1, cover again, and cook on medium heat for another 15 minutes, or until most of the liquid has evaporated.
Notes
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