Lemon Garlic Hummus

Name: Lemon Garlic Hummus
Prep time: 45 min
Total time: 45 min
Ingredients: 1 can (19 oz) chickpeas, drained and rinsed; 1/4 cup light sour cream; 2 TBSP tahini (sesame seed paste); 2 TBSP freshly squeezed lemon juice; 2 tsp minced garlic; 1 tsp grated lemon zest; 1/2 tsp toasted sesame oil; 1/2 tsp salt; 1/2 tsp granulated sugar; 1/4 tsp ground cumin; 1/4 tsp ground coriander

1 step

Prep:45min

I add a bit more sour cream to make the hummus creamier. Also usually make in a double batch as it is very popular with everyone.

Updated at: Thu, 17 Aug 2023 03:52:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.4 kcal (10%)

Total Fat8.3 g (12%)

Carbs23.3 g (9%)

Sugars4.2 g (5%)

Protein7.8 g (16%)

Sodium520.7 mg (26%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 19 ozchickpeas

can, drained and rinsed

¼ cuplight sour cream

2 Tbsptahini

sesame seed paste

2 Tbspfreshly squeezed lemon juice

2 tspminced garlic

1 tspgrated lemon zest

½ tsptoasted sesame oil

½ tspsalt

½ tspgranulated sugar

¼ tspground cumin

¼ tspground coriander

Instructions

Step 1

Place all ingredients in the bowl of a food processor and whirl until smooth. Serve with warm whole wheat pita wedges, breadsticks or crisp veggies for dunking.