West African Peanut Chicksn Stew (Nigeria)
100%
0
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat18.7 g (27%)
Carbs8.5 g (3%)
Sugars4.6 g (5%)
Protein20.1 g (40%)
Sodium726.8 mg (36%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown chicken thigh in olive oil. Take chicken out of pan. Saute onion until soft and fragrant. Add pepper and saute until soft. Mix in tomato paste and seasoning. Mix in water and chicken. Combine well. Pressure cook 30 min.
Notes
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Delicious
Makes leftovers
Moist
Special occasion
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