By Amy Wentzel
Tortellini and Black Bean Soup
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:33:08 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat13.1 g (19%)
Carbs47.8 g (18%)
Sugars2.9 g (3%)
Protein19.4 g (39%)
Sodium1893.2 mg (95%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a stock pot. Saute onion for 3 min.
Step 2
Add garlic and tomatoes and cook for 3 min.
Step 3
Add chicken broth, oregano, basil, drained black beans, vinegar, and black pepper to taste. Reduce the heat to low and simmer for 5 min.
Step 4
Add the tortellini and cook for 8 min.
Step 5
Top with shredded parmesan
Notes
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