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By EllenP

Lentil Lasagne

9 steps
Prep:30minCook:45min
Serve with mixed green salad.
Updated at: Thu, 17 Aug 2023 03:45:29 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories307.8 kcal (15%)
Total Fat11.4 g (16%)
Carbs34.4 g (13%)
Sugars7.7 g (9%)
Protein18.3 g (37%)
Sodium410.3 mg (21%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry onion, garlic and green pepper in a little oil
Step 2
Mix 0.25 pint of milk, tomato puree, vegetable stock and mixed herbs in a jug.
Step 3
Add the red lentils, chopped tomatoes and stock mix to the onions, garlic and green pepper.
Step 4
Bring to the boil then cover and reduce to a simmer for 20 minutes (until the lentils are soft).
Step 5
Season with ground black pepper.
Step 6
Once the filling is cooked, assemble the lasagne in a lasagne dish (two layers of filling) using the lasagne sheets.
Step 7
Mix the topping ingredients together in a jug.
Step 8
Pour the topping over the top layer of lasagne sheets.
Step 9
Place in the oven for 40 - 45 minutes. Temperature 180 degrees (fan), 200 degrees (electric), or gas Mark 6

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