Chile Walnut Egg Puff

Name: Chile Walnut Egg Puff
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/4 cups egg substitute; 1/4 cup flour; 1/2 teaspoon baking powder; 1 cup cottage cheese, fat-free; 1/2 cup cheddar cheese, reduced-fat, grated; 1/2 cup California walnuts, toasted if desired, chopped; 1/4 cup green chiles, mild, diced

3 steps

Prep:15minCook:35min

This light and flavorful egg dish with walnuts and chiles is great for a casual brunch. Because it uses egg substitute and light cheese, it contains very little cholesterol.

Updated at: Thu, 17 Aug 2023 08:03:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories253.2 kcal (13%)

Total Fat13.7 g (20%)

Carbs12 g (5%)

Sugars1.6 g (2%)

Protein19.8 g (40%)

Sodium438.4 mg (22%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ¼ cupsegg substitute

¼ cupflour

½ teaspoonbaking powder

1 cupcottage cheese

fat-free

½ cupcheddar cheese reduced-fat grated

½ cupwalnuts

california, toasted if desired, chopped

¼ cupgreen chiles mild

diced

Instructions

Step 1

Preheat oven to 350°F and coat 8-inch square baking dish with nonstick cooking spray.

OvenPreheat

Baking dish

Step 2

Pour egg substitute into large bowl. Sift combined flour and baking powder over egg. Beat until completely blended. Beat in cottage and cheddar cheese, walnuts and chiles.