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Veronique Eichler
By Veronique Eichler

Rhubarb Muffin Recipe

7 steps
Prep:15minCook:25min
A whole grain, Rhubarb Muffin Recipe! Simple healthy one-bowl recipe made with oats, your choice of flour, optional seeds and nuts, sweetened with maple syrup. Vegan and GF adaptable!
Updated at: Thu, 17 Aug 2023 12:27:31 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories207.6 kcal (10%)
Total Fat7.6 g (11%)
Carbs31.5 g (12%)
Sugars12.7 g (14%)
Protein4.6 g (9%)
Sodium243.9 mg (12%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F
Step 2
In a medium bowl, add flour, oats, baking powder, baking soda, salt and spices. Mix Well.
Step 3
To the bowl add egg, oil (or melted coconut oil or butter) maple syrup, vanilla, milk and lemon zest. Give a good stir to combine. Add 2 cups rhubarb( reserving ½ cup for the top -see notes). Add half the sliced almonds (saving some for the top). Spoon the thick-ish batter into a very well greased , non stick muffin tin or line with muffin cups.
Step 4
Sprinkle the top with remaining almonds. Tuck in few of the reserved rhubarb into the batter of each muffin, colorful side up. Sprinkle with course sugar if you like.
Step 5
Bake 23-25 minutes. Check doneness by inserting a skewer or small knife into the center of a center muffin. If it comes out clean they are done. Let cool.
Step 6
Using a knife, loosen the edges of the muffins to release.
Step 7
These will keep 3-4 days, covered or sealed, at room temp.
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