By Veronique Eichler
Rhubarb Muffin Recipe
7 steps
Prep:15minCook:25min
A whole grain, Rhubarb Muffin Recipe! Simple healthy one-bowl recipe made with oats, your choice of flour, optional seeds and nuts, sweetened with maple syrup. Vegan and GF adaptable!
Updated at: Thu, 17 Aug 2023 12:27:31 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories207.6 kcal (10%)
Total Fat7.6 g (11%)
Carbs31.5 g (12%)
Sugars12.7 g (14%)
Protein4.6 g (9%)
Sodium243.9 mg (12%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsflour
spelt, whole wheat or gluten free flour blend
½ cuprolled oats
2 ½ teaspoonsbaking powder
no lumps
½ teaspoonbaking soda
½ teaspoonsalt
1 teaspooncardamon
½ teaspooncinnamon
1 tablespoonchia
or flax seeds, optional
⅓ cupolive oil
melted coconut oil or butter
¾ cupmaple syrup
1egg
large, see notes for vegan adaptable
1 teaspoonvanilla
⅓ cupmilk
soy milk or nut milk
2 teaspoonslemon zest
2 ½ cupsrhubarb
diced, divided, cut into small 1/2 inch dice
½ cupnuts
sliced almonds or try pecans or walnuts, optional
2 Tbspturbinado sugar
optional
Instructions
Step 1
Preheat oven to 350F
Step 2
In a medium bowl, add flour, oats, baking powder, baking soda, salt and spices. Mix Well.
Step 3
To the bowl add egg, oil (or melted coconut oil or butter) maple syrup, vanilla, milk and lemon zest. Give a good stir to combine. Add 2 cups rhubarb( reserving ½ cup for the top -see notes). Add half the sliced almonds (saving some for the top). Spoon the thick-ish batter into a very well greased , non stick muffin tin or line with muffin cups.
Step 4
Sprinkle the top with remaining almonds. Tuck in few of the reserved rhubarb into the batter of each muffin, colorful side up. Sprinkle with course sugar if you like.
Step 5
Bake 23-25 minutes. Check doneness by inserting a skewer or small knife into the center of a center muffin. If it comes out clean they are done. Let cool.
Step 6
Using a knife, loosen the edges of the muffins to release.
Step 7
These will keep 3-4 days, covered or sealed, at room temp.
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












