Chicken Taco Bake

Name: Chicken Taco Bake
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American, Mexican, Latin American
Ingredients: * 1 can of diced tomatoes 🍅; * 1 can of water 💦; * 2 sachets of taco seasoning 🌶️; * 1 can of black beans ⚫; * 1 can or equivalent frozen corn 🌽; * 1 diced capsicum 🫑; * 1 diced onion 🧅; * 1 cup of rice 🍚; * 4 chicken breasts 🍗

6 steps

Prep:10minCook:1h

Hey foodies! 🌮 I've got a fabulously easy and insanely delicious recipe for you. Say hello to my One-Pan Chicken Taco Bake. 🍲 This one's a winner for sure, perfect for those lazy evenings when you want a taste of Mexico at home. Let's get cooking!

Updated at: Thu, 17 Aug 2023 08:44:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories818.9 kcal (41%)

Total Fat22.7 g (32%)

Carbs89.7 g (34%)

Sugars3.9 g (4%)

Protein61.1 g (122%)

Sodium1891.9 mg (95%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can of diced tomatoes

1 canwater

2 sachetstaco seasoning

1 cuprice

Instructions

Step 1

1️⃣ Cut slits in your chicken breasts, sprinkle with olive oil and a sachet of taco seasoning. Give them a good rub and watch them blush!

Step 2

2️⃣ Pour tomatoes and water into your baking dish. Sprinkle in that second sachet of taco seasoning and stir until it looks like a salsa dance in your dish. 💃

Step 3

3️⃣ Add the black beans, corn, capsicum and onion. Stir it up again. This dish is all about unity, my friends.

Step 4

4️⃣ Gently nestle the chicken breasts on top and cover the dish with foil.

Step 5

5️⃣ Pop in the oven at 200C for 45 minutes. After that, remove the foil and let it bake for another 15 minutes.

Step 6

And voilà! Your One-Pan Chicken Taco Bake is ready to wow your taste buds. 🎉 This recipe is not just a meal, it's a fiesta in a pan. Enjoy, amigos!