Shredded Tofu Burrito Bowl (high protein!)

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Shredded Tofu Burrito Bowl (high protein!)

Name: Shredded Tofu Burrito Bowl (high protein!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 150g extra firm tofu; 2/3 cup brown rice - cooked; 1/4 red capsicum sliced; 1/4 red onion - sliced; 1/3 zucchini - sliced; 1/2 corn kernels; 1/4 avocado; Handful of cos or iceberg lettuce; Handful of coriander; 2 tbsp coconut yogurt; 2 tbsp chipotle sauce; 1/2 tsp of each paprika, cumin, coriander powder, garlic powder & onion power; Salt; Pepper; 1 tsp Olive oil

4 steps

Prep:10minCook:10min

Super nourishing with a huge variety of veg, protein from and tofu, healthy fats from the avo and a good source of wholegrain carbs from the brown rice 🤌 Also an amazing one for meal prep and super quick to whip up if you’ve already got the rice ready to go! Save this reel so the recipe is yours forever 🥑

Updated at: Thu, 17 Aug 2023 11:30:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories469.1 kcal (23%)

Total Fat20.4 g (29%)

Carbs56.8 g (22%)

Sugars8.8 g (10%)

Protein23 g (46%)

Sodium1346.8 mg (67%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gextra firm tofu

0.25red onion

0.33zucchini

0.5corn

0.25avocado

cos lettuce

or iceberg

coriander

2 Tbspcoconut yogurt

2 Tbspchipotle sauce

½ tsppaprika

1 tspolive oil

Instructions

Step 1

Bring a pan to medium heat with a little dash of olive oil, fry the onion and capsicum for 3 minutes then add the shredded tofu and all the spices and a pinch of salt and sauté for another 4 - 5 minutes then set aside

Step 2

Bring pan to medium/high heat again with another little dash of olive oil and fry the corn and zucchini with a good pinch of salt and pepper until golden brown

Step 3

Mix together the coconut yogurt and chipotle sauce to make a chipotle mayo inspired sauce/dressing

Step 4

Assemble your bowl with everything you cooked, the rice and all the fresh veg and enjoy! 🤌