Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat19.6 g (28%)
Carbs47.4 g (18%)
Sugars11.1 g (12%)
Protein40.1 g (80%)
Sodium571.4 mg (29%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gturkey breast mince
2cloves of garlic
1white onion
1tin chopped tomatoes
200gkidney beans
175mlred wine
300mlchicken stock
2 cubesdark chocolate
1red pepper
1red chilli
1green chilli
1 tspmild chilli powder
1 tsppaprika
1 tspcayenne pepper
½ tspcumin
2 Tbsptomato purée
1 Tbsptomato ketchup
2 Tbsprapeseed oil
salt
for seasoning
pepper
for seasoning
Instructions
Step 1
Chop onion, pepper & chillies
Step 2
Peel garlic cloves
Step 3
Pour oil into pan and bring to medium heat
Step 4
Add onion, garlic, chillies, salt & pepper coat in oil for 3 - 4 mins
Step 5
Add turkey mince and cook through until white then add red pepper
Step 6
Add Chilli powder, paprika, cayenne pepper & cumin and stir in
Step 7
Add stock followed by tinned tomatoes, purée, ketchup & kidney beans then stir
Step 8
Add red wine and chocolate again stirring
Step 9
Simmer for approx. 30 - 40 mins, tasting along the way and season accordingly
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Spicy
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