By Angie G
Garlicky Zucchini Noodles
5 steps
Prep:25minCook:10min
Updated at: Thu, 17 Aug 2023 01:08:39 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories383.6 kcal (19%)
Total Fat34.7 g (50%)
Carbs10.3 g (4%)
Sugars4.2 g (5%)
Protein12.3 g (25%)
Sodium389.7 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Using a vegetable spiralizer, julienne cutter, or mandoline, cut zucchini into long, thin noodles.*
Step 2
2. In a 12-inch skillet heat 2 Tbsp. of the oil over medium-high. Add garlic; cook and stir 2 minutes or until garlic is starting to brown. Add zucchini noodles; cook and toss with tongs 1 minute. Transfer to a serving bowl. Add walnuts to skillet; cook and stir 1 to 2 minutes or until toasted. Add to bowl with zucchini. Sprinkle with salt.
Step 3
3. Add remaining 1 Tbsp. oil to skillet. Add meat; cook and stir until heated through. Add to bowl with zucchini. Add apple slices; toss gently to combine. To serve, sprinkle with pepper. Makes 4 servings (1 cup each).
Step 4
*TIP Or use a vegetable peeler to cut zucchini lengthwise into long, thin ribbons. If desired, cut the zucchini noodles or ribbons into shorter lengths with kitchen scissors to make them easier to serve.
Step 5
PER SERVING 369 cal, 25 g fat (3 g sat fat), 62 mg chol, 317 mg sodium, 13 g carb, 3 g fiber, 7 g sugars, 24 g pro
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