Lotus Stem Stir-Fry / 연근 튀김 볶음
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1184.9 kcal (59%)
Total Fat115.5 g (165%)
Carbs38.2 g (15%)
Sugars11 g (12%)
Protein4.6 g (9%)
Sodium891.9 mg (45%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
320gLotus Stem
thinly sliced
3 Tbspcorn starch
¼ tspblack pepper
2 cupsvegetable oil
3 Tbsppotato starch
1 Tbspvegetable oil
23gJalapeno
chopped
100gRed Bell Pepper
roughly chopped
100gGreen Bell Pepper
roughly chopped
100gOnions
cubed
62gScallions
chopped
2 Tbspchili sauce
1 Tbspgarlic
grated
1 Tbspginger
grated
2 Tbspsoy sauce
1 Tbspsriracha sauce
1 ⅓ TbspHoney
1 Tbspwhite vinegar
black pepper powder
salt
to taste
scallions
Instructions
View on hmart.com
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