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Diabetes UK
By Diabetes UK

Rich fruit cake

Perfect with a cup of tea, this rich fruit cake is packed with flavour and makes an ideal afternoon treat.
Updated at: Thu, 17 Aug 2023 12:08:46 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories194.7 kcal (10%)
Total Fat7.7 g (11%)
Carbs30.7 g (12%)
Sugars16.5 g (18%)
Protein3.4 g (7%)
Sodium67.5 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 170°C/gas 3. Add the sultanas, raisins and peel to a bowl, cover with the boiling water and set aside.
Step 2
Mix together the mashed banana, eggs and oil in a large bowl, and beat well.
Step 3
Mix in the courgette, apple and carrot, then stir in the &nbsp
Step 4
flour, baking powder and mixed spice. Next, add the dried fruit, plus soaking water.
Step 5
Mix well and put into a 20cm cake tin lined with baking parchment, top with the cherries and almonds. Cover with foil and bake in the oven for 1½ hours. Remove the foil 15–20 minutes before the end of the cooking time, then bake for the remainder of the time.
Step 6
Test with a skewer or knife, which should come out clean when cooked, and remove from the oven.
Step 7
Chefs Tip: You could easily make this cake with gluten-free flour, but you may need to add an extra 50ml liquid, depending on the type of flour you choose.
Step 8
Chefs Tip: Any dried fruits work well – prunes, apricots, currants or mixed fruit.
Step 9
Chefs Tip: Once cooked, you can drizzle with 1 tsp runny honey, if preferred.
View on diabetes.org.uk
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